Description
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
By doing certain movements on these foam rollers, “self” MFR can be achieved easily, effectively and economically (eg. compared to getting a massage).
Spiked are for advanced athletes and flat for most first timers onward.
